There are varieties of food that we can give to our baby – let us explore and not limit ourselves. My baby turned 1 in Dec' 2012.
Listed below are some suggestions:
§ Vegetable Soup or Vegetables boiled / baked / stir fried
(Carrots, Brocholli, Lettuce, Potato, Spinach, Cauliflower etc….)
§ Chicken Soup (Chicken + Vege + Potato + mild spices)
§ Baked Fish (marinated with turmeric)
§ Pasta + cheese + mushroom + shredded chicken
§ Fruits (Banana, Mango, Papaya, Strawberry, Dragon Fruit, Kiwi, Apple etc….)
§ White Rice
§ Organic Mixed Grains (oat, pearl barley, millet, sorghum, corn meal,
black wild rice, buckwheat, red rice, brown rice, quinoa)
§ Red Bean Soup or combination of nuts soup (cashew, barley, black beans,
almonds, red beans, green beans, soya, gingko etc)
§ Mash potato + cheese + fresh tomatoes
§ Baby oats
§ Baby cereal
§ Rice + fresh yogurt
§ Beetroot
§ Baked prawn + rice
§ Boiled egg / Fried egg
§ Soy Curd
§ Anchovies
§ Toasted Bread
§ Cod liver oil
§ Corn
§ Fruit juices
§ Rice + shredded chicken + potato + veggie
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